Think for a moment about something that made you sorrowful. I realize that's not always the kind of thing we prefer to think about, but since it's also not wise to deny ourselves the opportunity to grieve when we need to, let's think about something in that category for a moment.
How profound was your sorrow? Are you still in the midst of it? If not, while it was fresh, what did you do? How did it impact your daily life? How did it impact the nature of your prayers? Did you ask God for relief or did you find yourself feeling somewhat angry at God for allowing that grief to come into your life?
If your sorrow was a while ago, can you identify anything good that came from it? Truthfully, it's often our most difficult seasons that do the best job of making our hearts tender, our arms powerful, and our faith strong. Many of us can testify to the fact that even though we didn't enjoy our earlier seasons of sorrow, we don't regret them now because we're grateful for what we learned. And something else the Lord teaches us from those sorrowful experiences is that they don't last forever. For those who are in Christ, our sorrow lasts only a season and we see that very fact displayed in Jeremiah 50.